Prayers for Anxiety

12 traditional prayers for anxiety, and 27 passages from the Bible to pray with them. Choose one, read it aloud, or print it as a card to keep.

Prayers

We Salute Thee, St Anthony

We salute thee, St Anthony, lily of purity, ornament and glory of Christianity! We salute thee, great Saint, cherub of wisdom and seraph of divine love! We rejoice at the favors our Lord has so liberally bestowed on thee. In humility and confidence we entreat thee to help us, for we know that God has given thee charity and pity as well as power. Oh! then, behold our distress, our anxiety, our fears concerning (here name your request). We ask thee by the love thou didst feel towards the amiable little Jesus when He covered thee with His caresses. Oh! tell Him now of our wants. One sigh from that breast He so honored will crown our success, will fill us with joy. Oh! remember how complete thy bliss was as thou didst hold Him to thy breast, didst press thy cheek to His, and didst listen to His angelic voice.

We salute thee in spirit, O glorious favorite of God, and bow our guilty heads before thee in humble reverence, while we raise our sad hearts full of hope towards heaven and thee, for He who so often put Himself in thy arms will now fill thy hands with all we ask of thee. Give us, then, what we desire, angel of love, and we will publish thy grandeur, thereby to honor and glorify Him who so blessed thee. Amen.

From Devotion to St. Anthony (1908)

Also on St Anthony Prayer

Prayer for a Person Under Affliction

O merciful God, and heavenly Father, who hast taught us in thy holy Word that thou dost not willingly afflict or grieve the children of men; Look with pity, we beseech thee, upon the sorrows of thy servant for whom our prayers are offered. Remember him, O Lord, in mercy; endue his soul with patience; comfort him with a sense of thy goodness; lift up thy countenance upon him, and give him peace; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1892)

Among All the Changes and Chances

Assist us mercifully, O Lord, in these our supplications and prayers, and dispose the way of thy servants towards the attainment of everlasting salvation; that, among all the changes and chances of this mortal life, they may ever be defended by thy most gracious and ready help; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1892)

Prayer for the Despondent

Comfort, we beseech thee, most gracious God, this thy servant, cast down and faint of heart amidst the sorrows and difficulties of the world; and grant that, by the power of thy Holy Spirit, he may be enabled to go upon his way rejoicing, and give thee continual thanks for thy sustaining providence; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1928)

For Quiet Confidence

O God of peace, who hast taught us that in returning and rest we shall be saved, in quietness and in confidence shall be our strength; By the might of thy Spirit lift us, we pray thee, to thy presence, where we may be still and know that thou art God; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1928)

For Trustfulness

O most loving Father, who willest us to give thanks for all things, to dread nothing but the loss of thee, and to cast all our care on thee, who carest for us; Preserve us from faithless fears and worldly anxieties, and grant that no clouds of this mortal life may hide from us the light of that love which is immortal, and which thou hast manifested unto us in thy Son, Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1928)

For One About to Undergo an Operation

Almighty God our heavenly Father, we beseech thee graciously to comfort thy servant in his suffering, and to bless the means made use of for his cure. Fill his heart with confidence, that though he be sometime afraid, he yet may put his trust in thee; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1928)

For Those in Mental Darkness

O Heavenly Father, we beseech thee to have mercy upon all thy children who are living in mental darkness. Restore them to strength of mind and cheerfulness of spirit, and give them health and peace; through Jesus Christ our Lord. Amen.

From the Book of Common Prayer (1928)

The Memorare

Traditionally attributed to St Bernard of Clairvaux

Remember, O most gracious Virgin Mary, that never was it known that any one who fled to thy protection, implored thy help, or sought thy intercession, was left unaided. Inspired with this confidence, I fly unto thee, O Virgin of virgins, my Mother; to thee I come; before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.

Latin

Memorare, O piissima Virgo Maria, non esse auditum a saeculo, quemquam ad tua currentem praesidia, tua implorantem auxilia, tua petentem suffragia, esse derelictum. Ego tali animatus confidentia, ad te, Virgo Virginum, Mater, curro, ad te venio, coram te gemens peccator assisto. Noli, Mater Verbi, verba mea despicere; sed audi propitia et exaudi. Amen.

Latin from the Raccolta (1910)

From the Little Manual of the Sacred Heart (1887)

Also on The Memorare

Collect for Peace (Evening)

O God, from whom all holy desires, all good counsels, and all just works do proceed; Give unto thy servants that peace which the world cannot give; that our hearts may be set to obey thy commandments, and also that by thee, we, being defended from the fear of our enemies, may pass our time in rest and quietness; through the merits of Jesus Christ our Saviour. Amen.

From the Book of Common Prayer (1928)

Also on Evening Prayers

Prayer in Any Tribulation

O Almighty God, despise not Thy people who cry unto Thee in their affliction; but, for the glory of Thy name, turn away Thine anger, and help us in our tribulations.

From the Manual of Prayers (1916)

Prayer Against Evil Thoughts

Almighty and most Merciful God, graciously hearken unto our prayers: and free our hearts from the temptations of evil thoughts; that we may worthily become a fit habitation for Thy Holy Spirit.

From the Manual of Prayers (1916)

Bible verses

Psalm 23

1The LORD is my shepherd; I shall not want. 2He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. 4Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.

Psalm 23, King James Version

Also on Funeral Prayers

Psalm 91

1He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. 2I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. 3Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. 4He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. 5Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; 6Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. 7A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. 8Only with thine eyes shalt thou behold and see the reward of the wicked. 9Because thou hast made the LORD, which is my refuge, even the most High, thy habitation; 10There shall no evil befall thee, neither shall any plague come nigh thy dwelling. 11For he shall give his angels charge over thee, to keep thee in all thy ways. 12They shall bear thee up in their hands, lest thou dash thy foot against a stone. 13Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. 14Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. 15He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. 16With long life will I satisfy him, and shew him my salvation.

Psalm 91, King James Version

Also on Psalm 91 Prayer

Psalm 121

1I will lift up mine eyes unto the hills, from whence cometh my help. 2My help cometh from the LORD, which made heaven and earth. 3He will not suffer thy foot to be moved: he that keepeth thee will not slumber. 4Behold, he that keepeth Israel shall neither slumber nor sleep. 5The LORD is thy keeper: the LORD is thy shade upon thy right hand. 6The sun shall not smite thee by day, nor the moon by night. 7The LORD shall preserve thee from all evil: he shall preserve thy soul. 8The LORD shall preserve thy going out and thy coming in from this time forth, and even for evermore.

Psalm 121, King James Version

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Psalm 46

1God is our refuge and strength, a very present help in trouble. 2Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; 3Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah. 4There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High. 5God is in the midst of her; she shall not be moved: God shall help her, and that right early. 6The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted. 7The LORD of hosts is with us; the God of Jacob is our refuge. Selah. 8Come, behold the works of the LORD, what desolations he hath made in the earth. 9He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire. 10Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth. 11The LORD of hosts is with us; the God of Jacob is our refuge. Selah.

Psalm 46, King James Version

Psalm 27

1The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? 2When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. 3Though an host should encamp against me, my heart shall not fear: though war should rise against me, in this will I be confident. 4One thing have I desired of the LORD, that will I seek after; that I may dwell in the house of the LORD all the days of my life, to behold the beauty of the LORD, and to enquire in his temple. 5For in the time of trouble he shall hide me in his pavilion: in the secret of his tabernacle shall he hide me; he shall set me up upon a rock. 6And now shall mine head be lifted up above mine enemies round about me: therefore will I offer in his tabernacle sacrifices of joy; I will sing, yea, I will sing praises unto the LORD. 7Hear, O LORD, when I cry with my voice: have mercy also upon me, and answer me. 8When thou saidst, Seek ye my face; my heart said unto thee, Thy face, LORD, will I seek. 9Hide not thy face far from me; put not thy servant away in anger: thou hast been my help; leave me not, neither forsake me, O God of my salvation. 10When my father and my mother forsake me, then the LORD will take me up. 11Teach me thy way, O LORD, and lead me in a plain path, because of mine enemies. 12Deliver me not over unto the will of mine enemies: for false witnesses are risen up against me, and such as breathe out cruelty. 13I had fainted, unless I had believed to see the goodness of the LORD in the land of the living. 14Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD.

Psalm 27, King James Version

Psalm 34

1I will bless the LORD at all times: his praise shall continually be in my mouth. 2My soul shall make her boast in the LORD: the humble shall hear thereof, and be glad. 3O magnify the LORD with me, and let us exalt his name together. 4I sought the LORD, and he heard me, and delivered me from all my fears. 5They looked unto him, and were lightened: and their faces were not ashamed. 6This poor man cried, and the LORD heard him, and saved him out of all his troubles. 7The angel of the LORD encampeth round about them that fear him, and delivereth them. 8O taste and see that the LORD is good: blessed is the man that trusteth in him.

Psalm 34:1-8, King James Version

Cast Thy Burden upon the Lord

22Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.

Psalm 55:22, King James Version

Fear Thou Not, for I Am with Thee

10Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Isaiah 41:10, King James Version

Thou Wilt Keep Him in Perfect Peace

3Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

Isaiah 26:3, King James Version

He Will Not Fail Thee

8And the LORD, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.

Deuteronomy 31:8, King James Version

Take No Thought for Your Life

25Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? 26Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? 27Which of you by taking thought can add one cubit unto his stature? 28And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin: 29And yet I say unto you, That even Solomon in all his glory was not arrayed like one of these. 30Wherefore, if God so clothe the grass of the field, which to day is, and to morrow is cast into the oven, shall he not much more clothe you, O ye of little faith? 31Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? 32(For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. 33But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. 34Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.

Matthew 6:25-34, King James Version

Come unto Me, All Ye That Labour

28Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30For my yoke is easy, and my burden is light.

Matthew 11:28-30, King James Version

Let Not Your Heart Be Troubled

1Let not your heart be troubled: ye believe in God, believe also in me. 2In my Father’s house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. 3And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.

John 14:1-3, King James Version

Also on Funeral Prayers

Peace I Leave with You

27Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.

John 14:27, King James Version

Be Careful for Nothing

6Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Philippians 4:6-7, King James Version

Casting All Your Care upon Him

6Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: 7Casting all your care upon him; for he careth for you.

1 Peter 5:6-7, King James Version

Not One Sparrow Shall Fall

29Are not two sparrows sold for a farthing? and one of them shall not fall on the ground without your Father. 30But the very hairs of your head are all numbered. 31Fear ye not therefore, ye are of more value than many sparrows.

Matthew 10:29-31, King James Version

I Will Never Leave Thee

5Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. 6So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me.

Hebrews 13:5-6, King James Version

A Spirit of Power, and of Love, and of a Sound Mind

7For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

2 Timothy 1:7, King James Version

Peace, Be Still

37And there arose a great storm of wind, and the waves beat into the ship, so that it was now full. 38And he was in the hinder part of the ship, asleep on a pillow: and they awake him, and say unto him, Master, carest thou not that we perish? 39And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm. 40And he said unto them, Why are ye so fearful? how is it that ye have no faith? 41And they feared exceedingly, and said one to another, What manner of man is this, that even the wind and the sea obey him?

Mark 4:37-41, King James Version

Have Mercy upon Me, O Lord; for I Am Weak

2Have mercy upon me, O LORD; for I am weak: O LORD, heal me; for my bones are vexed. 3My soul is also sore vexed: but thou, O LORD, how long? 4Return, O LORD, deliver my soul: oh save me for thy mercies’ sake.

Psalm 6:2-4, King James Version

In the Day of My Trouble I Will Call upon Thee

1Bow down thine ear, O LORD, hear me: for I am poor and needy. 2Preserve my soul; for I am holy: O thou my God, save thy servant that trusteth in thee. 3Be merciful unto me, O Lord: for I cry unto thee daily. 4Rejoice the soul of thy servant: for unto thee, O Lord, do I lift up my soul. 5For thou, Lord, art good, and ready to forgive; and plenteous in mercy unto all them that call upon thee. 6Give ear, O LORD, unto my prayer; and attend to the voice of my supplications. 7In the day of my trouble I will call upon thee: for thou wilt answer me.

Psalm 86:1-7, King James Version

There Is No Fear in Love

16And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him. 17Herein is our love made perfect, that we may have boldness in the day of judgment: because as he is, so are we in this world. 18There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. 19We love him, because he first loved us.

1 John 4:16-19, King James Version

Ye Are of More Value Than Many Sparrows

6Are not five sparrows sold for two farthings, and not one of them is forgotten before God? 7But even the very hairs of your head are all numbered. Fear not therefore: ye are of more value than many sparrows.

Luke 12:6-7, King James Version

Strengthen Ye the Weak Hands

3Strengthen ye the weak hands, and confirm the feeble knees. 4Say to them that are of a fearful heart, Be strong, fear not: behold, your God will come with vengeance, even God with a recompence; he will come and save you.

Isaiah 35:3-4, King James Version

In the Multitude of My Thoughts

19In the multitude of my thoughts within me thy comforts delight my soul.

Psalm 94:19, King James Version

Thy Sleep Shall Be Sweet

24When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet. 25Be not afraid of sudden fear, neither of the desolation of the wicked, when it cometh. 26For the LORD shall be thy confidence, and shall keep thy foot from being taken.

Proverbs 3:24-26, King James Version

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Questions

Which prayer for anxiety should I start with?

Start with "We Salute Thee, St Anthony" and pray it each day, with Psalm 23 (Psalm 23) to read alongside it.

Are these Catholic or Protestant prayers?

Both. They come from Catholic prayer books, the Anglican Book of Common Prayer and the Bible. Most can be prayed by any Christian.

Can I change the words to fit my situation?

Yes. Where a prayer says "N." or "thy servant", put in the name of the person you are praying for.

Why are the prayers in old-fashioned English?

They keep the words of the older prayer books and the King James Bible, the words generations have prayed. "Thee" and "thou" are the old familiar forms of "you".